Let's Talk About Water

This is the story.

Most of us are dehydrated.

That cranky feeling that you feel? It’s a lack of water.

The sort of confusion that you feel at times? It’s a water shortage.

The inexplicable exhaustion that you feel for no good reason? Get thee to the cooler.

You guys! Drink water. Lots of it. I know, I know, you have to drive somewhere or be on a subway or train or you have to go to bed. And who wants to be running to the bathroom every hour?

So try to get your water in early in the day. If you’re working, there’s no better place to drink water. Lots of it. Sit there and drink a ton of it. And the bathroom breaks are good for you. Gets you to walk around. If you are more of a runaround Sue in your daily life, well, you’ll have to figure it out. You can do it.

Headachy? You’re thirsty.

Irritable? Evian.

Strange sensation of impending doom? You need the spigot.

Drink water. It melts fat. It helps to maximize all metabolic reactions in your body. It increases your ability to focus. It gives your skin that twenty-something glow.

Your kidneys are up to the task.

Your membranes need it.

You can be the best you. It’s simple. Just add water.